SNES Games and MGBA Games Running Slowly (FIXED)

Not sure why but SNES I’m getting like 40 something FPS and not quite enough for MGBA either. Why are my games running slowly? has anyone else had this issue?

[FIXED] For anyone experience poor audio or low FPS with SNES games, I encourage you to just the 2005 or 2002 SNES9X core, rather than the newest one. I’m getting consistent 60 FPS with the older core, but nowhere is that suggested across this entire forum.